Live Life @ Level 10

Overcoming Stress & Anxiety – MP3 Series

 

About Overcoming Stress & Anxiety

Stress is a silent killer. it can kill your creativity, your stamina, your relationships, your career…and left unchecked it can kill you!

Stress is a state of tension that is created when a person responds to the demands and pressures that come from work, family and other external sources, as well as those that are internally generated from self-imposed demands, obligations, and self-criticism.

If you don’t let go of your stresses it can really add up over time until a state of crisis is reached and physical and emotional symptoms appear.

Stress is basically the “wear and tear” our bodies experience as we adjust to our continually changing environment;

It has physical and emotional effects and can lead to a multitude of physical and emotional problems if not handled properly.

In Part I of this power stress relieving program you’ll learn the many causes of stress and how to deal with them. In Part II you’ll be guided through, with relaxing music, a letting go process that relaxes and relieves daily stressors allowing you to see things from its proper perspective

© 2018 Jim Britt Coaching.
All Rights Reserved.

Jim Britt International, Inc
10556 Combie Road, Ste 6205
Auburn, CA. 95602

This site created by SeaTac Web Design. For site support contact ed@seatacwebdesign.com.